This simple salmon recipe is so delicious, and incredibly easy .
Salmon provides omega–3 fatty acids in the form of EPA and DHA. A 3-ounce serving of fresh or frozen salmon provides 1.1 to 1.9 g total omega–3.
1 bif fillet of fresh salmon
8 sprigs fresh Tyme
extra virgin olive oil
Pepper and salt
Preheat the oven to 200ºC/400ºF/gas 6. Place the salmon fillet skin-side down in a large clean roasting tray . Lay the Tyme on top, the garlic, the mustard seeds , salt and pepper, lemon and drizzle with olive oil. Add the potatoes and Bake for 20 minutes or until just cooked.