For days without time …. and to avoid have fast food …. Frittata is a great idea!
An omelet composed and thicker made in the oven.
The basis is always the same:
– Eggs (I used 6)
– Grated Parmesan
– 1 chopped garlic.
Then, open your fridge and use whatever you have available: vegetables ( asparagus, greenpeas, spinach, brocolis) chicken, fish, then just add fresh herbs and you will have a quick and delicious meal.
I made the base later I joined:
– Shredded cod Fish
– 1 glass of oat drink
– 1 Red onion in slices
Mix everything and take to oven 180 degrees 30m.