I knew Jamie Oliver in 2006 in his first TV show and i became a huge fan. Love his recipes, his photos, but sometimes i change his recipes to make it with less calories 😉 .
This roasted chicken is delicious, a made it only with vegetable fat and herbs, make it healthier a lighter.
- 1 bulb of garlic
- 5 sprigs of fresh rosemary
- olive oil
- 1 kg whole free-range chicken
- 1 lemon
- smoked Paprika
- Preheat the oven to 180 degrees. Break the garlic bulb into cloves, leaving them unpeeled, then lightly crush with the flat side of a knife. Pick the rosemary leaves, discarding the stalks. Stuff the chicken cavity with the whole lemon .
- Rub the chicken all over with garlic and rosemary leaves, the Paprika to the tray. Drizzle with olive oil, season with sea salt and black pepper. Roast for 45 minutes.